"Now you can start getting some real work done. Start by focusing on the basics. Stop eating the processed foods. You know exactly what I'm talking about, stop asking about detailed food you are unwilling to give up. What about...? What about...? Here is the deal, eat veggies, a piece of meat (the less hormones, the more organic the more free range, natural food the animal would eat on it's own, the better), and some nuts or seeds. Anything you ask me at this point that is not a vegetable, meat, or nut; do NOT eat it. Do this for 6 months. Drink only water or iced tea. NO sugar, no milk, no bread, no cereal, no grains, none of that garbage. Veggies, meat, nuts. Eat as much as you want. Eat when you want." Read it all here...
Pretty solid piece of advice if if you ask me. So here we go.
No Sugar (or fake sugar)
No bready carbs (you know what I mean)
No Alcohol
Only Meat, Veggies, and Nuts/Seeds
For 6 months.
Side Note: Love this website www.deviantart.com
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